COVER MATERIAL: Linen with gold foil stamping, Keeping a gratitude journal has been scientifically proven to increase positivity and improve your
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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
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❤️Happiness Begins with Gratitude : This gratitude journal is created with leading psychology research. It offers a simple yet powerful method to the
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“Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault, Cultivating a consistent gratitude
Gratitude Journal
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