Bend Better: A Guide to Getting More Flexible with Yoga

One of the most persistent myths about yoga is the idea that you need to be flexible enough to bend yourself into a pretzel to practice it. Yoga is an ancient Indian system of practice and philosophy…

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

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Bend Better: A Guide to Getting More Flexible with Yoga, by Mike Peterson, Wholistique

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Increase Flexibility with Janu Sirsasana (Head-to-Knee Forward Bend)