How to Be Happier: Neuroscience-Backed Habits for Joy

A behavioral psychiatrist shares science-backed ways to be happier, including small, everyday habits and practices that can rewire your brain to be happier and feel more joy in a way that lasts.

50 Science-Backed Happiness Hacks — Best Life

Book Review: The Happiness Advantage

The Art of Being Happy: A Masterclass in the Science of Happiness by Dr. Mukesh Jain

Hedonic Treadmill: How Does it Affect Your Happiness?

How Gratitude Changes You and Your Brain

These daily habits will make your brain happier — according to neuroscience

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type: Amen, MD, Daniel G.: 9781496454522: : Books

How to be happy – the five golden rules

Building Habits for Happiness: THE Motivational Hack