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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

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I love this 5 minute journal! Just five minutes in the morning and five minutes at night to set my intentions and to have a good day :) : r/Journaling

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