Kinesiology of the Chinup / Pullup

Unlock upper-body strength with chin-ups and pull-ups! Explore the dynamic grip variations and muscle engagement of these bodyweight exercises. Learn proper techniques, tips for progression, and discover how to tailor your routine for a sculpted back and powerful arms.

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Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters

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How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS

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How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS