The Relaxation Response & How To Trigger It - Insight Timer Blog

What is the relaxation response & how can it be triggered? Discover the benefits of engaging our natural relaxation response & effective practices.

Identifying Emotional Triggers For Less Reactivity - Insight Timer Blog

Relax Insight Timer

Insight Timer–Meditate & Sleep on the App Store

The power of meditation, its benefits and why you should try it

Meditation for Stress: Stop Stress Before it Begins

My favorite iOS meditation timer - works in do not disturb mode and can play iPod tracks (for guided meditation) in background. : r/Meditation

Embrace the Digital World Mindfully: Effective Strategies for Mindful Social Media Use

5 Best tools for meditation

Meditation: A Guide on How to Meditate for Stress Reduction and More