Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT

This tutorial will NOT tell you to simply work through those same 4-5 planche progressions that many other tutorials do. Here we talk about how to create half-steps BETWEEN planche progressions and introduce planche training from different angles. We also discuss some specific exercises for building
Check out the full video tutorial on the planche to learn how to get from tuck planche to full planche in a more detailed and stepwise manner than the traditional approach to the planche.

BERG MOVEMENT

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Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT

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Planche Progression Tutorial: Tuck, Straddle, & Advanced

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Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT