What is chi? Esther Ekhart talks about the concept of chi energy, how we can work with it and 3 ways to connect with it in your body.
Qigong - Ekhart Yoga
Esther Ekhart Programs
Yoga sequence to improve digestion - Ekhart Yoga
The benefits of Qigong - Ekhart Yoga
Esther Ekhart Programs
Yin Yoga - Connect to life
Online yoga classes, meditation and talks
Waking up your joints
Online yoga teacher trainings and courses - EkhartYoga Academy
Yin Yang Yoga - Ekhart Yoga
Frog Pose / Bhekasana