Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the
The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu: Sifu Shi Yan Ming: 9781405093422: : Books
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power.
Instant Fitness: the Shaolin Kung Fu Workout [Book]
Instant Health: The Shaolin Qigong Workout For Longevity - Kindle edition by Lei, Shifu Yan. Health, Fitness & Dieting Kindle eBooks @ .
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Instant Health: The Shaolin Qigong Workout For Longevity: Lei, Shifu Yan: 9780956310101: : Books
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