How Many Box Jumps in a Workout? – M(eaux)tion Fitness

The Box Jump Box jumps are a lower body (primarily) exercise used to build explosiveness, landing mechanics and force absorption.  Box jumps are a valuable addition to any workout regimen, but they must be progressed according to fitness level, goals and experience. In short, the average number of box jumps per workout should be 20-40…

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Box Jump Workout: Build Speed and Power