Amna's Ground Flaxseed is a wonderful source of fiber, omega-3 fatty acids, alpha-linolenic acid (ALA), and plant lignans. The main difference between consuming ground and whole flaxseeds is in their digestion. Whole flaxseeds pass right through your body without being digested. So consuming them whole is as good as
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Organic Ground Flax Seed - Premium Quality Plant-Based Protein and