Use Specific Warm-Ups to Maximize Your Workout

Warm-ups are an important part of fitness but often overlooked. Specific warm-ups can go a long way to stay consistent with your warm-up.

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CrossFit SWARM - 💡 Warm-ups and cooldowns are essential to your workouts. Done correctly, warming up may help reduce the risk of injury and improve your athletic performance and results, according to

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